CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
partner hamstrings
Metcon
Metcon (No Measure)
every 2 min for 5 rounds
10 cal row
10 kb swings heaviest possible
30 second plank
rest 3 min
every 2 min for 5 rounds
10 burpees
10 kb swings heaviest possible
30 second handstand hold/ oh hold
