its been a hard week……but did you die?

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

partner hamstrings

Metcon

Metcon (No Measure)

every 2 min for 5 rounds

10 cal row

10 kb swings heaviest possible

30 second plank

rest 3 min

every 2 min for 5 rounds

10 burpees

10 kb swings heaviest possible

30 second handstand hold/ oh hold