its friday, and we are doing deadlifts…….heaven does exist

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

Weightlifting

Deadlift (5 x 3 )



Metcon

Metcon (AMRAP – Rounds and Reps)

13 min amrap

11 cal row

2 rounds

5 hspu

5 deadlifts 225/155

5 wall balls

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