CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
post chain
Weightlifting
Deadlift (5 x 3 )
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min amrap
11 cal row
2 rounds
5 hspu
5 deadlifts 225/155
5 wall balls
