its only 1 minute, i mean how bad can it be…….really?

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain



Metcon

Metcon (AMRAP – Reps)

5 rounds

1 min ME cal row

1 min ME power cleans 135/95

1 min ME kb swings 53/35

1 min rest

rx+ 185/135

62/44

Weightlifting

Power Clean (10 min to est heavy single )

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top