its only 2 movements and its only 10 min. You will be fine……..

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Skill

work on cycling snatch.

1) focus on your hips

2) protect your lower back

3) save your shoulders



Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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