its worse than it looks…..

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

front

Weightlifting

complex 1 (establish 1 rm )

1 squat clean thruster + 1 hang clean + 1 shoulder to overhead



Metcon

Metcon (Time)

50 thrusters 95/65

rest 2 min

50 hang cleans 95/65

rest 2 min

50 sto 95/65

score is total time including rest

rx+ 115/85

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