CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
front
Weightlifting
complex 1 (establish 1 rm )
1 squat clean thruster + 1 hang clean + 1 shoulder to overhead
Metcon
Metcon (Time)
50 thrusters 95/65
rest 2 min
50 hang cleans 95/65
rest 2 min
50 sto 95/65
score is total time including rest
rx+ 115/85
