Jackie

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Lat or Hip

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Test Day.

Rest 5 as needed then accessory work.

Pull-ups (5 x Max Effort Unbroken)

5 sets – AMRAP unbroken.

Rest as needed between sets.

Add all reps together for score.