CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Lat or Hip
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Test Day.
Rest 5 as needed then accessory work.
Pull-ups (5 x Max Effort Unbroken)
5 sets – AMRAP unbroken.
Rest as needed between sets.
Add all reps together for score.
