CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Quad/Ankle
WOD
Thruster (5 x 3)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
400m Run
Group Dynamics
Quad/Ankle
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups