jeepers batman, it’s a partner wod

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

post chain



Metcon (Weight)

partner wod

0-10 min

row 2250 m

11-20 min

establish 1rm squat clean

21-30 min

row 2250 m

31-40 min

establish 1 rm dead lift

score is total weight moved by team.

if you do not complete rows, subtract meters not complete from total weight.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top