JT

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

shoulder

Accessory

Dips (5,5,3,3,1,1)

weight dips if you can not do them weighted. then weighted push-ups

Metcon

()

()

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Metcon

F: Metcon (Time)

21-15-9

cal row

pushups

dips