CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
shoulder
Accessory
Dips (5,5,3,3,1,1)
weight dips if you can not do them weighted. then weighted push-ups
Metcon
()
()
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Metcon
F: Metcon (Time)
21-15-9
cal row
pushups
dips
