Just a little r*nning

CrossFit Lykos – CrossFit GPP

Warm-up

Mobility

Banded Hips / Overhead Lat

Gymnastics

Practice GHD / Hollow Rocks and Superman

Metcon (AMRAP – Reps)

20 Minute AMRAP

800m Run

50 TTB

400m Run

25 Abmat Sit-ups

Rx+ GHD Situps

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