just keep swimming, just keep swimming

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

banded hip, chest, groin

Accessory

ring rows

5×8

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

200 m run

20 double unders

20 kb swings 56/35

20 abmat situps

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