Karen and Co

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics



Wallball Technique


Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Rest 5 minutes after then….

P: Metcon (Time)

For time:

50x Box Jump Over

50x Wall Balls

Rest 3 minutes

50x Cal Row

50x Burpees

F: Metcon (Time)

For time:

25x Box Jump Over

25x Wall Balls

Rest 3 minutes

40x Cal Row

40x Burpees

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