Karen

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

WOD

P: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Scale weight to complete in under 11 minutes

F: Metcon (Time)

Little Karen

For time:

120x wallballs 14/10

Cap: 11min



Front Rack Lunge (5 x 5(each leg))

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