keep calm and snatch

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Weightlifting

Power Snatch (7×2 )

Metcon

Metcon (AMRAP – Reps)

6 min amrap

10 power snatch 75/55

10 box jumps

rest 2 min

6 min amrap

10 power snatch 75/55

10 burpees

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