CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Weightlifting
Power Snatch (7×2 )
Metcon
Metcon (AMRAP – Reps)
6 min amrap
10 power snatch 75/55
10 box jumps
rest 2 min
6 min amrap
10 power snatch 75/55
10 burpees
