lets continue on this regional kick

CrossFit Lykos – CrossFit


Run/Dynamics (No Measure)

400m Run

Group Dynamics


banded hip, ankle


Metcon (Time)

12 min time cap

104 wall balls

52 pull ups
rest the remaining time you have left.

ie: if you finish in 8 min you have 4 min rest


Metcon (Time)

12 min time cap

4 rds

28 pistols total

15 power cleans 115/85

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