lets get our swole on

CrossFit Lykos, CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

chest tricep

Metcon (No Measure)

partner work

3k meters

single arm farmer holds 62/44

cannot row while kb is on the ground.

Metcon

Metcon

Metcon (AMRAP – Reps)

8 min amrap

2,4,6,8,10……keep adding two reps

dips

pushups

rx+

strict dips