CrossFit Lykos, CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
chest tricep
Metcon (No Measure)
partner work
3k meters
single arm farmer holds 62/44
cannot row while kb is on the ground.
Metcon
Metcon
Metcon (AMRAP – Reps)
8 min amrap
2,4,6,8,10……keep adding two reps
dips
pushups
rx+
strict dips
