lets get our swole on

CrossFit Lykos – CrossFit

Warm-up

Mobility

front rack, shoulder

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Weightlifting

Push Jerk (establish heavy single for the day (from the floor)

Gymnastics

Dips (21’s 7 from bottom to 90, 7 from 90 to top, 7 ful)



Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

5 push jerks 155/115

10 dips

15 abmat situps

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top