CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Post
Weightlifting
Deadlift (4 x 6 )
Sets across
Metcon
P: Metcon (AMRAP – Reps)
8 min amrap
5 deadlifts 255/185
10 pushups
F: Metcon (AMRAP – Reps)
Amrap – 8
15/12x Cal Row
10x Push up
