CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Skill
Rope Climb Practice/Technique
Attempt legless as well.
WOD
Metcon (Time)
3 rounds
200m KB Run 52/35
5x Rope Climbs
25x Air Squats
400m Run
*Rest 2 minutes after each rd.
RX+ = Legless
Record total time minus 4 minutes.
