Lots of Fun, Get it done.

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Skill

Rope Climb Practice/Technique

Attempt legless as well.

WOD

Metcon (Time)

3 rounds

200m KB Run 52/35

5x Rope Climbs

25x Air Squats

400m Run

*Rest 2 minutes after each rd.
RX+ = Legless

Record total time minus 4 minutes.