CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
hips/ quads
Metcon (Time)
20 dead lifts 275/155
100 m run
20 kb swings 56/35
100 m run
20 overhead squats 115/85
100 m run
20 burpees
100 m run
20 pullups
100 m run
20 box jumps 24/20
100 m run
20 squat cleans 115/85
100 m run
28 min time cap
