CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Banded hip
Metcon
P: Metcon (Time)
400 m walking lunges
20/14lb med ball
Cap: 30 minutes
F: Metcon (Time)
300m Walking Lunge
*Do our 100m route, three times.
Skill
Either work Strength for FRL after wod or spend 10-15 mintues working on jump rope as a skill
