Lunges for days!!!

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Banded hip



Metcon

P: Metcon (Time)

400 m walking lunges

20/14lb med ball

Cap: 30 minutes

F: Metcon (Time)

300m Walking Lunge

*Do our 100m route, three times.

Skill

Either work Strength for FRL after wod or spend 10-15 mintues working on jump rope as a skill

Weightlifting

Front Rack Lunge (4×4)

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