CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Front Rack
WOD
P: Metcon (Time)
4 rounds for time:
30 push-ups
20 front squats 115/80
20 push presses 115/80
30 sit ups
Cap – 24 minutes
Rx + = GHD Sit-up
Scale exercises and load so you can consistently move. Each round should take 6 minutes or less.
F: Metcon (Time)
3 rounds for time:
30 push-ups
20 front squat 95/65
20 push press 95/65
30 sit ups
Cap: 24
