Mainsite chipper

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Ankle

Skill

Pistol practice.

Warm up clean and deadlift.

P: Metcon (Time)

For time:

60x Pistols

50x Wall Balls 20/14

40x Box Jumps 24/20

30x Deadlift 185/125

20x Power Cleans 185/125

10x Front Squats 185/125

Cap: 24 min



Same squat rules apply…… go all the way down on your pistols

F: Metcon (Time)

For time:

40x Pistols

35x Wall Balls 20/14

30x Box Jumps 24/20

25x Deadlift 135/85

20x Power Cleans 135/85

15x Front Squats 135/85

Cap: 24 min

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