CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Hip Ext. or T-spine
WOD
Metcon (Time)
Mainsite WOD #170409
30-20-10
DB Thruster #35
TTB
Rest 5 minutes then 15 minutes to establish 3x rep Front Squat.