Mainsite Wod

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Hip Ext. or T-spine

WOD

Metcon (Time)

Mainsite WOD #170409

30-20-10

DB Thruster #35

TTB
Rest 5 minutes then 15 minutes to establish 3x rep Front Squat.

Front Squat (15 min = 3 rep)