CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics


OH Lat

Metcon (AMRAP – Reps)

3 rounds

5 minutes per round for max reps.

From 0:00-2:00, Row 400m then double unders

From 2:00-3:00, Sit ups

From 3:00-4:00, Pull-ups

From 4:00-5:00, DB Hang squat cleans 35/20

Rest 5 minutes between rounds.

Rx+ = GHD sit ups

*Row does not count towards score.
can anyone get 450 + reps ????????

P: Metcon (AMRAP – Reps)

Performance Cash out only = 5 minutes max Strict Pull up

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