CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
OH Lat
Metcon (AMRAP – Reps)
3 rounds
5 minutes per round for max reps.
From 0:00-2:00, Row 400m then double unders
From 2:00-3:00, Sit ups
From 3:00-4:00, Pull-ups
From 4:00-5:00, DB Hang squat cleans 35/20
Rest 5 minutes between rounds.
Rx+ = GHD sit ups
*Row does not count towards score.
can anyone get 450 + reps ????????
P: Metcon (AMRAP – Reps)
Performance Cash out only = 5 minutes max Strict Pull up
