CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
post chain
Weightlifting
Deadlift (5,5,3,3,1,1)
Metcon (AMRAP – Rounds and Reps)
11 min amrap
20 air squats
10 box jump overs
5 deadlifts 185/125