CrossFit Lykos – CrossFit


Run/Dynamics (No Measure)

400m Run

Group Dynamics


calf smash

Pistols (6 x 2 )

weighted pistols
2 each leg.

if you dont have pistols, then do weighted step ups

Metcon (AMRAP – Reps)

2 rds

2 min max effort push ups

rest 1 min

2 min max effort double unders

rest 1 min

2 min max effort pistols

rest 1 min

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