CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
couch
Skill
Accessory
10 x 200 m row
alternating partners. rest is the time it takes your partner to row
Metcon
Metcon (AMRAP – Reps)
2 min max effort burpees
rest 30 seconds
2 min max effort kb swings american (green/yellow)
rest 30 seconds
2 min max effort kb snatch
