MAXIMUM effort

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Skill

Accessory

10 x 200 m row

alternating partners. rest is the time it takes your partner to row



Metcon

Metcon (AMRAP – Reps)

2 min max effort burpees

rest 30 seconds

2 min max effort kb swings american (green/yellow)

rest 30 seconds

2 min max effort kb snatch

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