maybe it’s cindy, maybe it’s not

CrossFit Lykos – CrossFit

Metcon

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

banded hip, shoulder

Weightlifting

Split Jerk (7 x 1)



Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

5 burpees

10 sto 95/65

15 goblet squats 53/35

rx+ 135/95

62/44

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