Maybe today we go heavy?

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Shoulder

Weightlifting

Push Press (5×3 )

Performance – 90%

Fitness – 75-85%



Metcon

P: Metcon (Time)

For Time:

5 rds

12x Bar Facing Burpee

9x Deadlift 155/125

6x Push Press 155/125

Rest 1 minute after each round.

Cap: 15 minutes

Rx + 185/155

F: Metcon (Time)

For time:

4 rounds

12x Bar Facing Burpee

9x Deadlift 115/85

6x Push Press 115/85

Rest 1 minute after each round.

Cap: 15 minutes

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