CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Skill
box jump height
broad jump distance, and up and over height
Metcon
Metcon (Time)
50 burpee box jump overs
20 power snatch 75/55
150 double unders
20 power snatch 75/55
50 step ups 45/25