Might as well jump, Jump! Might as well jump.

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Skill

box jump height

broad jump distance, and up and over height

Metcon

Metcon (Time)

50 burpee box jump overs

20 power snatch 75/55

150 double unders

20 power snatch 75/55

50 step ups 45/25

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