Mile

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Hamstring/Hip

Running Prep

WOD

1-Mile Run (Time)

Max Effort 1-Mile Run
Rest 8 minutes then…

Metcon (Time)

For Time:

3 Rounds

400m Run

20x Sit-up

20x Burpee