CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Hamstring/Hip
Running Prep
WOD
1-Mile Run (Time)
Max Effort 1-Mile Run
Rest 8 minutes then…
Metcon (Time)
For Time:
3 Rounds
400m Run
20x Sit-up
20x Burpee
