Monday funday

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Shoulder or lat

Weightlifting

Hang Power Snatch (6 x 2)

Or practice bar muscle up?

Metcon

P: Metcon (AMRAP – Rounds and Reps)

4 rounds

3 min amrap

2 bar mu’s

4 power snatch 95/65

6 ttb

Rest 1 min after each rd



F: Metcon (AMRAP – Rounds and Reps)

4 rounds

AMRAP – 3

4x CTB Pull up

5x Hang Power Snatch 95/65

6x TTB

Rest 1 minute

*HPS = unbroken

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