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Monday, 1-27-14

Leave a Comment / hawthorn woods

juggernaut

 

Congrats again to everyone who competed in the Juggernaut Competition in Grayslake. Amazing Work!!!juggernaut crossfit

Strength : OHS

WOD: Record Time

1000m Row
5minute rest
1000m Row

 

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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