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Monday, 1-6-13

Leave a Comment / hawthorn woods

Congrats to Tim,  Zach and David on the PR’s this morning! 

tim close crossfit lykos

 

Strength: Deadlift

Get your ropes ready again!

WOD: 

100 double unders
50 burpees
75 double unders
25 burpees
50 double unders

 

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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