Monday, 10-14-13 - CrossFit Lykos | Lake Zurich

Monday, 10-14-13

By Danielle Marie LaPenta

Posted October 14, 2013

In WOD

3rds

Max effort row 1 min

Rest 1 min

Me front squats 1 min

Rest 1 min

Me double unders 1 min

Rest 1 min

crossfit, crossfit barrington, crossfit hawthorn woods, crossfit lake zurich, crossfit long grove, CrossFit Lykos, crossfit wauconda

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