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Monday, 10-14-13

Leave a Comment / hawthorn woods

3rds

Max effort row 1 min

Rest 1 min

Me front squats 1 min

Rest 1 min

Me double unders 1 min

Rest 1 min

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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