Shawn calls this, ” the monday mash-up “
WOD:
0-12 min
12-15-9
Cleans 135/95
Burpees
12-24 min
3 Rounds
15 DL 185/115
12 Box Jumps
8 Pull ups
24-36 min
9-15-21
Snatch 115/75
HR push ups
Shawn calls this, ” the monday mash-up “
12-15-9
Cleans 135/95
Burpees
3 Rounds
15 DL 185/115
12 Box Jumps
8 Pull ups
9-15-21
Snatch 115/75
HR push ups
