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Monday, 11-18-13

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8 min emom 2 reps deadlift 80% 1rm

Rest 1 min

5min amrap

1.1,2,2,3,3…….

Ball slams

Weighted sit-up with slam ball

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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