Monday, 11-18-13
2013-11-182014-02-21https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich
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8 min emom 2 reps deadlift 80% 1rm
Rest 1 min
5min amrap
1.1,2,2,3,3…….
Ball slams
Weighted sit-up with slam ball
crossfit,
crossfit barrington,
crossfit hawthorn woods,
crossfit kildeer,
crossfit lake zurich,
crossfit long grove,
CrossFit Lykos,
crossfit wauconda,
hawthorn woods,
Kildeer,
lake zurich,
long grove,
lykos,
wauconda,
WOD
