Starting 11/30 Lykos will offer all members mobility class. Class will be held every other Saturday with Coach Nick at 2pm. Come get your mob on, your body will thank you!
WOD:
14 Min AMRAP
4 Strict Pull Ups
8 HR Push Ups
16 DU
Monday, 11-25-13
Starting 11/30 Lykos will offer all members mobility class. Class will be held every other Saturday with Coach Nick at 2pm. Come get your mob on, your body will thank you!
