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Monday, 11-3-14

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Strength : Back Squat

5,5,3,3,1
*last one should be 1rm max attempt

WOD: 4 rounds

20 Back squat 135/95
12 TTB
8 Pull Up

 

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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