Monday, 11-3-14
In WOD
Strength : Back Squat
5,5,3,3,1
*last one should be 1rm max attempt
WOD: 4 rounds
20 Back squat 135/95
12 TTB
8 Pull Up
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5,5,3,3,1
*last one should be 1rm max attempt
20 Back squat 135/95
12 TTB
8 Pull Up