Monday, 2-9-15

Strength : Front squat 5×5


40 Pullup
30 front squats 135/95
20 abmat sit ups
50 du’s
20 abmat
30 front squats
40 Pullups


FRIDAY (feb 13) 6:15pm & ALL CLASSES  SATURDAY & SUNDAY (feb 14 & 15) are CANCELLED.  As of 2/15 Lykos will be located at 143 E Main Street, LZ. See you there!

This Saturday (14) @ 9am, we are loading up a truck full of equipment and moving it over to the new space, come over and help out as your WOD, every little bit helps!


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