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Monday, 3-10-14

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julie foucher

Mark it on your calendars – it’s the first run of the season. Track your WOD and see how you stack up at the end of the summer!

WOD:
8x200m Run

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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