Monday, 4-13-15

Mobility
Overhead Prep
P: 1x Snatch Balance + 2x OHS (5 sets to Establish Max)
1x Snatch Balance + 2x OHS
F: Overhead Squat (3 x 5 )
 
G: Metcon (AMRAP – Rounds and Reps)
Death By Thruster #95/55

 

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