Monday, 6-16-14

Strength:

7 min to est heavy 1 hang squat clean + 1 squat clean
Then, at 75% 10 min EMOM: 1 hang squat clean + 1 squat clean

WOD:

3 min AMRAP
3 squat cleans 135/95
3 ball slams

Rest 1 min

3 min AMRAP
4 squat cleans 115/75
4 ball slams

Rest 1 min

3 min AMRAP
5 squat cleans 95/55
5 ball slams

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