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Monday, 6-30-14

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We have a new and improved class schedule, check it out here: SCHEDULE

Strength: Strict Press 6×3

WOD: 18,15,12,9,6,3

HSPU
pull-up
box jump 30/24

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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