Monday, 8-18-14 By Danielle Marie LaPenta Posted August 18, 2014 In WOD 2014-08-182014-08-18https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich200px200px 1 0 Strength : Push Press 5,5,5 Push Jerk 3,3,3 WOD: 5-10-15-10-5 STO 155/105 Pull Up 200m run after every round Recent PostsPIstol/HSTTBRow Leave a Reply Cancel reply
