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Monday, 8-18-14

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Strength : Push Press 5,5,5

Push Jerk 3,3,3

WOD: 5-10-15-10-5

STO 155/105
Pull Up
200m run after every round

Screen Shot 2014-08-18 at 8.05.30 AM

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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