Monday, 8-25-14

Strength: Back squat 

7×2

WOD:15 minute AMRAP

1,2,3,4,5,6  etc…. Backsquat 135/95
10,20,30,40,50,60 etc….. Double Unders

rest 1 min

3 minute AMRAP air squats

Nectar of the Wods