Strength: Back squat
7×2
WOD:15 minute AMRAP
1,2,3,4,5,6 etc…. Backsquat 135/95
10,20,30,40,50,60 etc….. Double Unders
rest 1 min
3 minute AMRAP air squats
7×2
1,2,3,4,5,6 etc…. Backsquat 135/95
10,20,30,40,50,60 etc….. Double Unders
rest 1 min
3 minute AMRAP air squats