Monday, 9-22-14 By Danielle Marie LaPenta Posted September 22, 2014 In WOD 2014-09-222014-09-22https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich200px200px 0 0 Strength : Back Squat 25 minutes to establish 1RM WOD : Bring Sally Up 135/95 -score is number of missed reps a timelapse from yesterday’s open gym bring sally up bring sally down crossfit, bring sally up crossfit, bring sally up wod Recent PostsPIstol/HSTTBRow Leave a Reply Cancel reply
