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Monday, 9-22-14

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Strength : Back Squat

25 minutes to establish 1RM

WOD : Bring Sally Up 135/95

-score is number of missed reps

a timelapse from yesterday’s open gym

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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