Monday?! Guess we have to get after it

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch stretch

Weightlifting

Snatch complex (10 x 1)

10 x1 complex

1 complex equals

1 power snatch

1 squat snatch

1 ohs

With out letting go of the bar.

Metcon



Metcon (AMRAP – Rounds and Reps)

12 min amrap

9 power cleans 95/65

15 power snatch 95/65

21 push jerks 95/65

rx+ = 115/80

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