CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Couch stretch
Weightlifting
Snatch complex (10 x 1)
10 x1 complex
1 complex equals
1 power snatch
1 squat snatch
1 ohs
With out letting go of the bar.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min amrap
9 power cleans 95/65
15 power snatch 95/65
21 push jerks 95/65
rx+ = 115/80
