CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Weightlifting
P: Snatch Balance (5 x 2 )
F: Overhead Squat (5 x 2)
Metcon
P: Metcon (AMRAP – Rounds and Reps)
10 min amrap
15 dumbbell snatch 50/35
30 double unders
F: Metcon (AMRAP – Rounds and Reps)
AMRAP – 10
15x DB Snatch 35/20
15x Double Unders
