monday……

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Weightlifting

P: Snatch Balance (5 x 2 )

F: Overhead Squat (5 x 2)



Metcon

P: Metcon (AMRAP – Rounds and Reps)

10 min amrap

15 dumbbell snatch 50/35

30 double unders

F: Metcon (AMRAP – Rounds and Reps)

AMRAP – 10

15x DB Snatch 35/20

15x Double Unders

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